Nothing

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In my many journeys into the depths of knowledge, philosophy, and spirituality there are a few key things I have learned.. Unlike many truths these are not based on beliefs systems, nor do they require commitment to one.
1. You can’t fill a full cup, if you desire to fill your cup with Joy and Happiness you have to pour out the pain and suffering. (You have to let go of what you have currently both energetically and emotionally) (This is also taught as none attachment)

2. It is all within you... there is nothing to learn or do! There is nothing wrong with where you are or what you have...

There are more but these are sufficient for now.... For as I have discovered it is the application of these most simple truths that people struggle the most with. For we seem to need so much intensity in life to remind us that we are alive that we miss the simplicity of the NO thing that fills us all.