Change your Brain,Change Your Life

I saw a very provocative and interesting show on PBS last night, as I have been working on resolving relationship, depression, and belief issues, it was fascinating to understand the brains role and how we can change it. If you are alive and breathing and want to change your life, this will be one very critical tool to have.

Fascinating information about dementia, alzheimer’s, how peoples mind works, and how the brain influences certain behaviors and responses.

Another thing he talked about is your thoughts, he stated you don't have to believe every thought you have. Every thought you have is not necessarily true. YOU need to challenge the thoughts that you have to see if they are true. He literally writes them down and then argues them with himself.


Here is Dr. Amen’s website and schedule for PBS

http://www.amenclinics.com/ac/pbs_presentation.php

and here is his book –

http://www.amazon.com/Change-Your-Brain-Life-Obsessiveness/dp/0812929985