Shaking it out!

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Get moving, shake it, move it

Feeling funky, tired, blue, depressed, or just plain weary?

Get up and get moving!

Ok it’s easy to sit on the couch and feel down, or lay in bed and think about all of your problems.

Turn on some of your favorite tunes, (not the melancholy love songs, or mediation music, but some lively upbeat and fun music). Then get moving, dance, shake and play. Now notice how you are feeling, immediately you start feeling better, the blood flows to your brain, you feel alive and a smile spreads across your face.

IN this space and place you connect to source, to your power. Do this everyday, as often as possible and your world will begin to change. You will find new energy, new freedoms. In many cultures dancing is what connects you to God or Spirit, whatever it represents for you use it!

Where two or three are gathered, more is created. So now find a place to share this energy and fun with friends, and multiply it 30, 60 and 100 times.

Feel the energy of JOY that moving and shaking invokes.

But its up to you - sit there and feel the pain or get up and start moving!